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Common Running Injuries

Common Running Injuries Find out about running injuries and what you can do for them Running is a great way to stay in shape, manage stress, and increase your overall well-being. However, it’s not without its drawbacks. While being a low-risk activity, there are...

Runners Knee

Runners Knee – What You Need To Know   What is it?   Our knees are complex hinge joints, designed to provide stability from side to side and smooth movement forwards and back as you walk, kick and run. The patella, or kneecap, is a small bone embedded...