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The Top 5 Reasons Why People Do Pilates

The Top 5 Reasons Why People Do Pilates Have You Ever Thought About Doing Pilates? It is always important for us to understand why our clients come to us to do Pilates. This enables us to tailor the classes to our clients needs. You then get the most benefit from...

Personal Experience with back pain

My own personal experience with Pilates and back pain I wanted to share my own story about my introduction to Pilates, as like a lot people I have also suffered from back pain, many years ago. About 12 years ago I was forced to take a month off work due to...