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The Top 3 Exercises For Back Pain

The Top 3 Exercises For Back Pain “If you were to do any 3 exercises for back pain, what would they be? This is probably one of the most frequently asked questions at our clinic. I get it, I’ve had back pain before too. I know how debilitating back pain can be. I know...

6 reasons why Pilates works!

6 reasons why Pilates works! We all have moments of weakness and try to find an excuse not to exercise. This is just our mind attempting to challenge our motivation to get out there and do something. Remember, if you are missing out on doing something that you love...

Not sure about Pilates?

I’m not sure if I’m doing it right Starting Pilates can be a daunting thing. One of the things that we get told frequently is ‘I’m not sure if I’m doing it right’. Another thing we hear is about Pilates being for men? Addressing the ‘men’ issue, it’s...

5 Things You Should Know Before You Start A Pilates Class

5 Things You Should Know Before You Start A Pilates Class The first time you take any new fitness class can be a little intimidating. Meeting new people, wondering if you will be able to do the exercises, or wondering what everyone else is like at the exercises in the...