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Why you need custom fit orthotics for your ski boots!

Why you need custom fit orthotics for your ski boots! When we look at ski boots, they are rigid, and they restrict how much your foot can move in multiple directions. That is their job! They help to keep your feet warm and comfortable and help you control the skis....

Ankle Sprains – What to do about them

Ankle Sprains – What to do about them Ankle sprains are extremely common, however, this doesn’t make them easy to cope with when they happen to you. If you’ve ever spent two weeks hobbling around on crutches after an unfortunate twist, you’ll understand just how...

Plantar Fasciopathy

Plantar Fasciopathy What is it? The plantar fascia is a thick fibrous band on the underside of the foot that helps to support the arches and deep muscles of the foot. Often over time, if any stress that is put upon the plantar fascia becomes too much and it can begins...

Plantar Fasciitis – What is it? What can you do about it?

What is Plantar Fasciitis, and What You Can Do? What is it? Plantar fasciitis is a common condition of the foot and heel affecting both athletes and members of the general public. The plantar fascia is a fibrous band of tissue that attaches to the base of the heel and...