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Will a pillow help my neck pain?

Will a pillow help my neck pain? Is there a pillow that I should get that will help with my neck pain? This is a very common question that we get asked here all the time at the clinic. The short and simple answer to this is yes. At the clinic we see a lot of people...

Three Ways To Help Keep Kids Be Active

Three Ways To Help Keep Kids Active We know many of the habits that shape our adult lives are set in childhood. Physical activity is important for a growing body as movement and weight bearing have a large impact on bone strength, muscle and tendon health. Here are...

Hip pain, Causes & What to do!

Hip pain, Causes & What to do! Hip Pain and Labral Tears. What is stopping you from doing things? What can be done to help? What is the labrum of the hip? The labrum is a fibrous rim of cartilage that covers and seals your hip socket. This lining of cartilage...

Ankle Sprains – What to do about them

Ankle Sprains – What to do about them Ankle sprains are extremely common, however, this doesn’t make them easy to cope with when they happen to you. If you’ve ever spent two weeks hobbling around on crutches after an unfortunate twist, you’ll understand just how...

Achieving Wellness with Physiotherapy

Achieving Wellness with Physiotherapy   While being healthy has always been promoted in society, in recent years, the shift towards wellness has been increasing. While the two concepts seem similar, there are some subtle differences between the two. ...