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6 reasons why Pilates works!

6 reasons why Pilates works! We all have moments of weakness and try to find an excuse not to exercise. This is just our mind attempting to challenge our motivation to get out there and do something. Remember, if you are missing out on doing something that you love...

How is that knee pain?

How is that knee pain? If you are suffering with ANY kind of knee stiffness, pain, aching or swelling, you will already know that is “life limiting”. It may already be holding you back from things that you love doing! And if you didn’t have knee pain, here are some of...

Not sure about Pilates?

I’m not sure if I’m doing it right Starting Pilates can be a daunting thing. One of the things that we get told frequently is ‘I’m not sure if I’m doing it right’. Another thing we hear is about Pilates being for men? Addressing the ‘men’ issue, it’s...

Is my arthritis going to get worse and cause more pain?

Is my arthritis going to get worse and cause more pain? This is a question we get asked quite frequently in the clinic. It’s always a hard question to answer as we are all very different people, who do very different things and have very different lifestyles. How...

5 Things You Should Know Before You Start A Pilates Class

5 Things You Should Know Before You Start A Pilates Class The first time you take any new fitness class can be a little intimidating. Meeting new people, wondering if you will be able to do the exercises, or wondering what everyone else is like at the exercises in the...