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Four Tips For Reducing Knee Pain

Four Tips For Reducing Knee Pain   Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day.   1. Choose...

Custom Fit Foot Orthotic vs Off The Shelf Insoles?

Custom Fit Foot Orthotic vs Off The Shelf Insoles?   Custom orthotics are specially-made devices designed to support and comfort YOUR feet. Prescription orthotics are crafted for you and no one else. They match the contours of your feet precisely and are designed...

Some Surprising Facts About Posture

Some Surprising Facts About Posture Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. Healthy posture has been linked to better respiratory health and has even been shown to affect...

Why You May Need Custom Fit Orthotics

Why You May Need Custom Fit Orthotics Many people come to our clinic complaining of back pain, hip pain, knee pain, shin splints, and foot pain from conditions such as bunions, hammertoes, a pinched nerve (neuroma), or heel pain (plantar fasciitis). It is important...

Runners Knee

Runners Knee – What You Need To Know   What is it?   Our knees are complex hinge joints, designed to provide stability from side to side and smooth movement forwards and back as you walk, kick and run. The patella, or kneecap, is a small bone embedded...