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The Top 3 Exercises For Back Pain

The Top 3 Exercises For Back Pain “If you were to do any 3 exercises for back pain, what would they be? This is probably one of the most frequently asked questions at our clinic. I get it, I’ve had back pain before too. I know how debilitating back pain can be. I know...

Walking can help back pain!!

Walking can help back pain!! Find out more about the benefits of walking and how it can help back pain. Here at our clinic we are often asked about what kind of exercise will help with back pain. We see hundreds of people every year with back pain. They are looking...

What Is Frozen Shoulder?

What is Frozen Shoulder?   Frozen shoulder, also known as adhesive capsulitis, is a condition affecting the joint capsule of the shoulder. It is characterised by inflammation of the capsule, leading to pain and stiffness with shoulder movements. Frozen shoulder...

Plantar Fasciitis – What is it? What can you do about it?

What is Plantar Fasciitis, and What You Can Do? What is it? Plantar fasciitis is a common condition of the foot and heel affecting both athletes and members of the general public. The plantar fascia is a fibrous band of tissue that attaches to the base of the heel and...

Osteoarthritis of the Knee

Osteoarthritis of the Knee   What is it?   Osteoarthritis (OA) is a common degenerative joint disease that affects almost all the joints of the body. The knees are some of the most commonly affected joints, with many people experiencing at least a small...