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Achilles Tendinitis/Tendinopathy

Achilles Tendonitis/Tendinopathy The Achilles tendon is found just behind and above your heel. It connects the bone of your heel with the muscles of your calf. Your Achilles tendon helps to bend your foot downward. Achilles tendinitis/tendinopathy is a condition that...

Things to Avoid When You Have Back Pain

Things to Avoid When You Have Back Pain Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode of back pain in their lifetime. For many people, the pain quickly resolves and things go back to normal....

Hip Pain & Trochanteric Bursitis

Pain coming from your hip may have a many causes, Trochanteric bursitis is one of those.   What is Trochanteric Bursitis? The muscles that surround the hips have a complicated role to play. They work to keep the pelvis level and control one of the most flexible...

Free Tips For Beating Post Workout Soreness 

Tips For Beating Post Workout Soreness Nothing can ruin your enthusiasm for a new workout program faster than the pain and stiffness that sneaks up on you the day after. This delayed reaction from your muscles, known as DOMS or delayed onset muscle soreness, has...

Common Running Injuries

Common Running Injuries Find out about running injuries and what you can do for them Running is a great way to stay in shape, manage stress, and increase your overall well-being. However, it’s not without its drawbacks. While being a low-risk activity, there are...