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Physio Tips For A Comfortable Sleep

Physio Tips For A Comfortable Sleep For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have a significant impact on your body, particularly if you already have...

Plantar Fasciopathy

Plantar Fasciopathy What is it? The plantar fascia is a thick fibrous band on the underside of the foot that helps to support the arches and deep muscles of the foot. Often over time, if any stress that is put upon the plantar fascia becomes too much and it can begins...

Relaxation Tips For Pain Management

Relaxation Tips For Pain Management Can prolonged stress affect your pain and healing? There’s a strong suggestion that it can, particularly with chronic pain. If you suffer from ongoing pain you may even have noticed this relationship yourself. Many people know...

Strains vs. Sprains

Strains vs. Sprains Strains and sprains are words that are used almost interchangeably when describing injuries, however, they each have quite distinct meanings. The most straightforward explanation is that a “strain” refers to a tear in a muscle or tendon, while a...

What is Proprioception and Balance?

Proprioception and Balance If you’ve ever started a new hobby and noticed your balance isn’t quite up to scratch, it can be quite a disturbing discovery. Balance is an important part of many activities and if your balance is not being challenged regularly,...