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Tips for Finding Your Perfect Exercise Match

Tips for Finding Your Perfect Exercise Match  Exercise is such an essential part of mental and physical wellbeing, however many of us find it difficult to make time to stay active. Often, when we think of exercise we imagine jogging or the gym. Exercise can be...

Why Do Tendon Injuries Take So Long To Heal?

Why Do Tendon Injuries Take So Long To Heal?   If you have ever suffered from a tendon injury you will know that the recovery can be frustratingly long. Tendons are important tissues of the body, connecting muscles to bones and come in many different shapes and...

Is Your Shoulder Pain Coming From the Rotator Cuff?

Is Your Shoulder Pain Coming From the Rotator Cuff?   The Rotator cuff. The Rotator Cuff is a common name for the group of 4 distinct muscles and their tendons that provide strength and stability during motion of the shoulder.   Rotator cuff tendinopathy The...

6 reasons why Pilates works!

6 reasons why Pilates works! We all have moments of weakness and try to find an excuse not to exercise. This is just our mind attempting to challenge our motivation to get out there and do something. Remember, if you are missing out on doing something that you love...