BOOK NOW

The Top 5 Reasons Why People Do Pilates

The Top 5 Reasons Why People Do Pilates Have You Ever Thought About Doing Pilates? It is always important for us to understand why our clients come to us to do Pilates. This enables us to tailor the classes to our clients needs. You then get the most benefit from...

The Top 7 Mistakes That People Make When Dealing with Back Pain

The Top 7 Mistakes That People Make When Dealing with Back Pain Having worked with hundreds of clients at Gav Noble Physiotherapy, we have found that there are many fundamental common mistakes people are making when they have back pain. Please read below to find out...

Discovery Session

What is this discovery session? We get many people asking us about what our discovery sessions at the clinic actually are. The answer is easy! This is an absolutely FREE 20-minute session with the physiotherapist. The idea behind this session is to help people...

Personal Experience with back pain

My own personal experience with Pilates and back pain I wanted to share my own story about my introduction to Pilates, as like a lot people I have also suffered from back pain, many years ago. About 12 years ago I was forced to take a month off work due to...