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Tips For Setting Up Your Home Office

Tips For Setting Up Your Home Office Many of us spend more time at our desks than any other place. While the risk of injury while seated can seem very unlikely, spending hours in a poorly set up workspace can place vast amounts of pressure on your body and lead to...

Effects Of Ageing On Our Body

Effects of ageing on muscles, bones and joints Changes to the muscles, bones and joints were once considered to be inevitable too. Researchers now suggest, however, that many ageing-related factors are due to inactivity, and that performing physical activity can help...

Acute Wry Neck

Acute, painful neck – What to do! Have you ever woken up with an inexplicably stiff and painful neck that will only turn to one side? You might have been suffering from acute wry neck, a painful condition following a typical pattern of symptoms. In the clinic,...

Hip Pain & Trochanteric Bursitis

Pain coming from your hip may have a many causes, Trochanteric bursitis is one of those.   What is Trochanteric Bursitis? The muscles that surround the hips have a complicated role to play. They work to keep the pelvis level and control one of the most flexible...

Keeping Healthy While Working from Home

Things to do to stay on top of your health Over the next few months, many of us will be spending more time at home. For each of us, this will mean something different; however, regardless of your circumstances, there are a few things you can do to make your time at...

How To Create Your Own At Home Gym

Ideas to help create your own gym at home. Staying active at home can be challenging especially when many of us don’t have access to our local gym. Physical health and wellbeing are equally important both mental health and with this in mind, we’re offering...