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Focus on Severs Disease

Focus On Sever’s Disease What is Sever’s Disease? Sever’s disease is a condition that causes pain in the heel of children and adolescents. While it can be quite painful, it is a self-limiting condition that doesn’t usually cause any long-term problems. Sever’s disease...

How changing your posture can change your life

How changing posture can change your life Health care professionals seem to constantly be talking about posture. While many people take away the message that they should “stand up straighter” the truth about what good posture is and why you should aim to have it is a...

Achilles Tendinitis/Tendinopathy

Achilles Tendonitis/Tendinopathy The Achilles tendon is found just behind and above your heel. It connects the bone of your heel with the muscles of your calf. Your Achilles tendon helps to bend your foot downward. Achilles tendinitis/tendinopathy is a condition that...

Stress Fractures

What is a stress fracture? A stress fracture is a microscopic fracture of the bone that is so small that it often cannot be picked up on X-ray. If left untreated, a stress fracture can cause significant disability and develop into a full fracture, possibly even...

How Physiotherapy Can Help Injury Healing

How Physiotherapy Can Help Injury Healing There is no doubt that the human body can be resilient. The body is capable of recovering from amazing amounts of damage, including broken bones. Perhaps because of this, many people feel that physiotherapy treatment can only...

Three Surprising Reasons to Visit Your Physiotherapist 

Three Surprising Reasons to Visit Your Physiotherapist Your physiotherapist has a wide variety of skills and can help treat so much more than just pain and injury. Here are a few reasons to visit your physiotherapist that can keep you healthy and pain-free, before...