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Strains vs. Sprains

Strains vs. Sprains Strains and sprains are words that are used almost interchangeably when describing injuries, however, they each have quite distinct meanings. The most straightforward explanation is that a “strain” refers to a tear in a muscle or tendon, while a...

What is Proprioception and Balance?

Proprioception and Balance If you’ve ever started a new hobby and noticed your balance isn’t quite up to scratch, it can be quite a disturbing discovery. Balance is an important part of many activities and if your balance is not being challenged regularly,...

Three Things Your Physio Wants You To Know

Three Things Your Physio Wants You To Know Every profession has a unique perspective of life that can only be achieved from years of experience. Here are three things that working as a physiotherapist has taught us. Problems that seem to arise for “no reason” are...

The Four Biggest Mistakes You Can Make After A Muscle Tear

The Four Biggest Mistakes You Can Make After A Muscle Tear Our muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be able to bend our elbow or straighten our leg. As our muscles are soft and designed for flexibility, they are...

Tips for Finding Your Perfect Exercise Match

Tips for Finding Your Perfect Exercise Match  Exercise is such an essential part of mental and physical wellbeing, however many of us find it difficult to make time to stay active. Often, when we think of exercise we imagine jogging or the gym. Exercise can be...

5 Reasons to stay active

 5 Reasons to Stay Active   The benefits of keeping active may seem obvious, yet it can’t hurt to be reminded of the many ways exercise can improve your life. Here are a few of our favourite reasons to get moving.    Exercise improves energy levels. ...