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Do you need inspiration?

Determination to overcome back injury I met an amazing person in clinic very recently, and I felt that I had to tell their story. I can only hope I tell his story in the way that he was able to tell me. So this person is a horse lover, and it was whilst out on his...

Discovery Session

What is this discovery session? We get many people asking us about what our discovery sessions at the clinic actually are. The answer is easy! This is an absolutely FREE 20-minute session with the physiotherapist. The idea behind this session is to help people...

Pilates Class

What the guys in class get up to after class So meet a few of the most awesome people who attend my Pilates class. I absolutely love this picture. I’ve been teaching these guys for quite some time, and they have all come to Pilates for their own reasons, whether...

Causes of Back Pain

Find Out About The Different Causes of Back Pain   Your back is a complex structure made up of bones, muscles, nerves and joints. This can often make it difficult to pinpoint the exact cause of the pain.   Most cases of back pain aren’t caused by...

Physiotherapy For Back Pain

Lancet Study Supports Physiotherapy For Back Pain A study that has been published in the Lancet has shown that physiotherapy is effective in the treatment of back pain. They show that physiotherapists are using effective treatment plans to tackle low back pain. Elaine...

Simple Ways To Ease Muscle Pain

If you have ever experienced muscle pain of any type, you know how debilitating that pain can be. If the muscle pain is in your back it is even more difficult to deal with. You use your back for everything and lifting or even walking can become extremely painful when...