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7 Great Things To Do In Lisburn If You Didn’t Have Back Pain

Stay Active and Healthy! Get Out And See What Lisburn Has To Offer Lisburn is a great place to live, with numerous amazing attractions that people from all over the region come to see. Unfortunately, many people right here in the Lagan Valley area are unable to fully...

Is It Safe To Do Exercise With A Bad Back?

So, this week I had a question from one of our clients. Is it ok to do exercise if I have a bad back? It is a question that we get asked a lot here in the clinic. Some people have just got into a really good routine of going to the gym or getting out running and don’t...

How To Exercise Without Realizing It.

Different Kinds Of Daily Exercise! Last week a Patient made a statement that got me thinking: “I wish I could exercise more but there just isn’t enough hours in the day! The question being are there ways in which we can perform general everyday activities, which count...

How To Keep Active and Healthy This Easter…

Staying healthy can be easy Let me tell you why I don’t like encouraging people to exercise…. It’s because one of the problems that many people face when trying to get “more healthy”, is that they think they have to do an exercise programme of some sort. In reality,...

Water and Back Pain

Will drinking water help ease Back Pain? Our bodies are made up of approximately 60% water. Water is involved in pretty much all our bodily functions, including the diffusion of nutrients and flushing away toxins. Back pain is one of those many symptoms that may be...

Does The Weather Affect My Pain?

How the weather affects joint pain So, this is quite a common question here in the clinic, and one that we hopefully answer for you. It’s not your imagination; the weather can affect your health and research can help us understand about the connection between weather...