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Sciatica – The Facts And The Myths

Sciatica – The Facts And The Myths We have had a number of people see us recently with what they have been told is SCIATICA. For example, Joan came in after seeing her doctor who had diagnosed her with sciatica. She had been given some pain relief and advised to see a...

5 Things You Could Be Doing That Makes Back Pain Worse

5 Things You Could Be Doing That Makes Back Pain Worse Christmas is a busy time of year. Most people tend to be busy doing the following: – Christmas present shopping, partying, visiting family and friends, working hard to get deadlines met before the holidays,...

Why back pain can get worse in winter

Why back pain can get worse in winter So a question that keeps cropping up in the clinic frequently over the past few weeks is…. Why does my back feel more stiff and painful in the colder months? These are the type of aches that suddenly get a bit more annoying,...

Your Knees are your friends!

Your Knees are your friends! Let’s talk about being active and healthy, and one of the most important things that helps us stay active and mobile are healthy KNEES! Knees are often overlooked when it comes to staying active and healthy. If you think about it, our...

Why Knee Pain Gets Worse When You Exercise And How To Ease It…

Why Knee Pain Gets Worse When You Exercise And How To Ease It… I was asked this question recently when I was at ‘Holywood Runners’ at Seapark doing a running injuries workshop. “Gavin, I’ve been getting pain in my knees for a few weeks now when I’m running. I don’t...

3 Most Important Things To Do When You Have Knee Pain

3 Most Important Things To Do When You Have Knee Pain Knee pain is one of the most common things we see in the clinic. It’s a condition that whilst common can be treated very effectively. Some of the more common complaints with knee pain are: pain when running, or...