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What Is Frozen Shoulder?

What is Frozen Shoulder?   Frozen shoulder, also known as adhesive capsulitis, is a condition affecting the joint capsule of the shoulder. It is characterised by inflammation of the capsule, leading to pain and stiffness with shoulder movements. Frozen shoulder...

Shoulder Instability

Shoulder Instability And What To Do About It What is it? Shoulder instability is a term used to describe a weakness in the structures of the shoulder that keep the joint stable, often leading to frequent dislocations. As one of the most flexible joints in the body,...

What Is Chronic Ankle Instability?

What Is Chronic Ankle Instability? Chronic ankle instability, as the name implies, is a chronic condition of instability affecting the ankle and it’s surrounding structures. It usually develops after a severe ankle sprain. However, some people are born with less...

Plantar Fasciitis – What is it? What can you do about it?

What is Plantar Fasciitis, and What You Can Do? What is it? Plantar fasciitis is a common condition of the foot and heel affecting both athletes and members of the general public. The plantar fascia is a fibrous band of tissue that attaches to the base of the heel and...

ACL Tears

Information for you about ACL tears What is an ACL tear and how does it occur? The ACL, or anterior cruciate ligament, is a strong piece of connective tissue, which attaches the thigh bone (femur) to your leg bone (tibia). The ACL provides stability to the knee joint...

Fibromyalgia

Fibromyalgia – What You Need To Know Currently we are treating many patients with fibromyalgia syndrome, and I have found that their knowledge of their condition is very limited. Within this blog I am going to bring you some knowledge of the condition in the...