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Virtual Pilates

What is Virtual Pilates? Virtual Pilates is a method of delivering ‘Live’ Pilates classes to you, online, via a laptop, tablet or smartphone. It is one of the fastest growing types of exercise in the fitness industry. It is an important tool to make exercise...

What is a Virtual Visit?

What is a virtual visit? This is a question that is being asked a lot over the last few days. It is a question that many of our clients are unsure of what it actually is. Many people are unaware of these kinds of consultations as they usually come into the clinic to...

Free Tips For Beating Post Workout Soreness 

Tips For Beating Post Workout Soreness Nothing can ruin your enthusiasm for a new workout program faster than the pain and stiffness that sneaks up on you the day after. This delayed reaction from your muscles, known as DOMS or delayed onset muscle soreness, has...

Understanding Referred Pain

Understanding Referred Pain Pain is one of the most complicated processes in the human body. You may have experienced this is you ever saw a physiotherapist for pain in one part of your body, and they started to treat an entirely different area. Some people are born...

Focus On Osteoporosis

Focus On Osteoporosis Osteoporosis is a widespread condition characterized by low bone mass or density. It is primarily a metabolic disorder related to age and general health with a variety of risk factors and causes. The most common and well-known consequence of...

Five Shortcuts To Improve Your Health

Five Shortcuts To Improve Your Health Better health isn’t just about looking better. It can also help you to feel stronger, more flexible, reduce pain and feel happier overall. If you’re an inactive person, it can be challenging to change your lifestyle....