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The Top 3 Exercises For Back Pain

The Top 3 Exercises For Back Pain “If you were to do any 3 exercises for back pain, what would they be? This is probably one of the most frequently asked questions at our clinic. I get it, I’ve had back pain before too. I know how debilitating back pain can be. I know...

6 reasons why Pilates works!

6 reasons why Pilates works! We all have moments of weakness and try to find an excuse not to exercise. This is just our mind attempting to challenge our motivation to get out there and do something. Remember, if you are missing out on doing something that you love...

5 Things You Should Know Before You Start A Pilates Class

5 Things You Should Know Before You Start A Pilates Class The first time you take any new fitness class can be a little intimidating. Meeting new people, wondering if you will be able to do the exercises, or wondering what everyone else is like at the exercises in the...

The Top 5 Reasons Why People Do Pilates

The Top 5 Reasons Why People Do Pilates Have You Ever Thought About Doing Pilates? It is always important for us to understand why our clients come to us to do Pilates. This enables us to tailor the classes to our clients needs. You then get the most benefit from...

Personal Experience with back pain

My own personal experience with Pilates and back pain I wanted to share my own story about my introduction to Pilates, as like a lot people I have also suffered from back pain, many years ago. About 12 years ago I was forced to take a month off work due to...