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Gav Noble Physiotherapy Blog
“Do you want hands on therapy or manual therapy? Or, do you want your problem resolved?”
“Do you want hands on therapy or manual therapy? Or, do you want your problem resolved?” It has been strange times this last month. Our clinic has had to close due to Government restrictions and social distancing. So, whilst our clinic...
Is Your Shoulder Pain Coming From the Rotator Cuff?
Is your shoulder pain coming from your rotator cuff
Staying Healthy At Home – 5 Top Tips
5 Top Tips from Lisburn’s leading Back Pain Specialist We have now passed through week 1 of this lockdown and move into week 2. I’ve had a lot of time to reflect on the things that will ultimately get us through these unprecedented times....
Virtual Pilates
What is Virtual Pilates? Virtual Pilates is a method of delivering ‘Live’ Pilates classes to you, online, via a laptop, tablet or smartphone. It is one of the fastest growing types of exercise in the fitness industry. It is an important...
What is a Virtual Visit?
What is a virtual visit? This is a question that is being asked a lot over the last few days. It is a question that many of our clients are unsure of what it actually is. Many people are unaware of these kinds of consultations as they...
Free Tips For Beating Post Workout Soreness
Tips For Beating Post Workout Soreness Nothing can ruin your enthusiasm for a new workout program faster than the pain and stiffness that sneaks up on you the day after. This delayed reaction from your muscles, known as DOMS or delayed...
Common Running Injuries
Common Running Injuries and what you can do to help
Understanding Referred Pain
Understanding Referred Pain Pain is one of the most complicated processes in the human body. You may have experienced this is you ever saw a physiotherapist for pain in one part of your body, and they started to treat an entirely...
The Top 3 Exercises For Back Pain
The Top 3 Exercises For Back Pain
Walking can help back pain!!
Walking can help back pain!!
Focus On Osteoporosis
Focus On Osteoporosis Osteoporosis is a widespread condition characterized by low bone mass or density. It is primarily a metabolic disorder related to age and general health with a variety of risk factors and causes. The most common and...
Five Shortcuts To Improve Your Health
Five Shortcuts To Improve Your Health Better health isn't just about looking better. It can also help you to feel stronger, more flexible, reduce pain and feel happier overall. If you're an inactive person, it can be challenging to change...