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Gav Noble Physiotherapy Blog

On this blog page feel free to use the search bar below to find lost of useful and FREE information articles about back pain, knee pain, pilates, orthotics, neck pain, shoulder pain and healthy tips. If you need any ore information, please feel free to contact the clinic.

Tips For Setting Up Your Home Office

Tips For Setting Up Your Home Office Many of us spend more time at our desks than any other place. While the risk of injury while seated can seem very unlikely, spending hours in a poorly set up workspace can place vast amounts of...

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Effects Of Ageing On Our Body

Effects of ageing on muscles, bones and joints Changes to the muscles, bones and joints were once considered to be inevitable too. Researchers now suggest, however, that many ageing-related factors are due to inactivity, and that...

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Acute Wry Neck

Acute, painful neck - What to do! Have you ever woken up with an inexplicably stiff and painful neck that will only turn to one side? You might have been suffering from acute wry neck, a painful condition following a typical pattern of...

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Hip Pain & Trochanteric Bursitis

Pain coming from your hip may have a many causes, Trochanteric bursitis is one of those.   What is Trochanteric Bursitis? The muscles that surround the hips have a complicated role to play. They work to keep the pelvis level and...

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Keeping Healthy While Working from Home

Things to do to stay on top of your health Over the next few months, many of us will be spending more time at home. For each of us, this will mean something different; however, regardless of your circumstances, there are a few things you...

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How To Create Your Own At Home Gym

Ideas to help create your own gym at home. Staying active at home can be challenging especially when many of us don't have access to our local gym. Physical health and wellbeing are equally important both mental health and with this in...

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Best Exercises For Neck Pain At Your Desk

Best Exercises For Neck Pain At Your Desk If the pressure that you feel in your neck is, well, a neck pain, you are far from being alone. According to National Institutes of Health, neck pain is very common, with about one in three...

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The Two Minute Workout Challenge

The Two Minute Workout Challenge Keeping active while at home for long periods can be challenging. For many people, going out for a run or taking time to perform a full workout can be daunting, especially if this is not a part of their...

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7 Top Tips To Make Working At Home More Comfortable

7 Top Tips To Make Working At Home More Comfortable For many people working from home is amazing. It's flexible. There’s more freedom to be in less of a rush to get to work. You are in the comfort of your own home. You can have your lunch...

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The new working from home!

Working from home? Got pain? Find out what you can do I know.. It is not ideal, and it is going to be like this for another month or more... We have had several clients calling us complaining that the pain in their neck and shoulder that...

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