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Gav Noble Physiotherapy Blog

On this blog page feel free to use the search bar below to find lost of useful and FREE information articles about back pain, knee pain, pilates, orthotics, neck pain, shoulder pain and healthy tips. If you need any ore information, please feel free to contact the clinic.

Achieving Wellness with Physiotherapy

Achieving Wellness with Physiotherapy   While being healthy has always been promoted in society, in recent years, the shift towards wellness has been increasing. While the two concepts seem similar, there are some subtle differences...

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Relaxation Tips For Pain Management

Relaxation Tips For Pain Management Can prolonged stress affect your pain and healing? There's a strong suggestion that it can, particularly with chronic pain. If you suffer from ongoing pain you may even have noticed this relationship...

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Strains vs. Sprains

Strains vs. Sprains Strains and sprains are words that are used almost interchangeably when describing injuries, however, they each have quite distinct meanings. The most straightforward explanation is that a “strain” refers to a tear in...

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What is Proprioception and Balance?

Proprioception and Balance If you've ever started a new hobby and noticed your balance isn’t quite up to scratch, it can be quite a disturbing discovery. Balance is an important part of many activities and if your balance is not being...

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Three Things Your Physio Wants You To Know

Three Things Your Physio Wants You To Know Every profession has a unique perspective of life that can only be achieved from years of experience. Here are three things that working as a physiotherapist has taught us. Problems that seem to...

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Tips for Finding Your Perfect Exercise Match

Tips for Finding Your Perfect Exercise Match  Exercise is such an essential part of mental and physical wellbeing, however many of us find it difficult to make time to stay active. Often, when we think of exercise we imagine jogging or...

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5 Reasons to stay active

 5 Reasons to Stay Active   The benefits of keeping active may seem obvious, yet it can't hurt to be reminded of the many ways exercise can improve your life. Here are a few of our favourite reasons to get moving.    Exercise...

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Physio Tips for Better Running

Distance running can be a surprisingly complicated sport. In this article, we offer some words of wisdom from our physiotherapists to help you get the most out of your training and avoid injuries.  Choose your shoes carefully: Repeated...

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