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Gav Noble Physiotherapy Blog
Achieving Wellness with Physiotherapy
Achieving Wellness with Physiotherapy While being healthy has always been promoted in society, in recent years, the shift towards wellness has been increasing. While the two concepts seem similar, there are some subtle differences...
Physio Tips For A Comfortable Sleep
physio tips for a comfortable sleep
Plantar Fasciopathy
Plantar Fasciopathy
Relaxation Tips For Pain Management
Relaxation Tips For Pain Management Can prolonged stress affect your pain and healing? There's a strong suggestion that it can, particularly with chronic pain. If you suffer from ongoing pain you may even have noticed this relationship...
Strains vs. Sprains
Strains vs. Sprains Strains and sprains are words that are used almost interchangeably when describing injuries, however, they each have quite distinct meanings. The most straightforward explanation is that a “strain” refers to a tear in...
What is Proprioception and Balance?
Proprioception and Balance If you've ever started a new hobby and noticed your balance isn’t quite up to scratch, it can be quite a disturbing discovery. Balance is an important part of many activities and if your balance is not being...
Three Things Your Physio Wants You To Know
Three Things Your Physio Wants You To Know Every profession has a unique perspective of life that can only be achieved from years of experience. Here are three things that working as a physiotherapist has taught us. Problems that seem to...
The Four Biggest Mistakes You Can Make After A Muscle Tear
four biggest mistakes you can make after a muscle tear
Tips for Finding Your Perfect Exercise Match
Tips for Finding Your Perfect Exercise Match Exercise is such an essential part of mental and physical wellbeing, however many of us find it difficult to make time to stay active. Often, when we think of exercise we imagine jogging or...
5 Reasons to stay active
5 Reasons to Stay Active The benefits of keeping active may seem obvious, yet it can't hurt to be reminded of the many ways exercise can improve your life. Here are a few of our favourite reasons to get moving. Exercise...
Why Do Tendon Injuries Take So Long To Heal?
Why Do Tendon Injuries Take So Long To Heal?
Physio Tips for Better Running
Distance running can be a surprisingly complicated sport. In this article, we offer some words of wisdom from our physiotherapists to help you get the most out of your training and avoid injuries. Choose your shoes carefully: Repeated...