Free Discovery Visit
Book An Appointment
Pilates Classes
Gav Noble Physiotherapy Blog
Can You Train Your Balance?
Can You Train Your Balance? Maintaining balance is a complex process that your body does automatically. The body uses various systems to maintain balance, and if one system fails, the others compensate to keep you stable. You may not...
Positional Vertigo
Positional Vertigo What is it? Vertigo, the feeling that you are moving even though you aren’t, is an unpleasant yet common experience caused by a variety of conditions. It may surprise you to learn that in some cases your...
Top things you need to know about growing pains
Growing Pains Are growing pains real? The short answer is that yes, growing pains are a real and usually harmless part of childhood. Though poorly understood, they are recognized as a common phenomenon occurring most often between the...
All you need to know about cervicogenic headaches
All you need to know about cervicogenic headaches What is it? Headaches are a generic term for any pain in the cranial region. They can be caused by a variety of factors and there are many different types. A severe headache...
What Causes Joint and Muscle Stiffness? Here are 4 things!
What Causes Joint and Muscle Stiffness? Joint and muscle stiffness can be felt in any part of the body. While it may be accompanied by pain, this is not always the case and can have many different causes. Feelings of stiffness can be...
Physio Tips for Comfortable Travel
Physio Tips for Comfortable Travel Travel can be one of the most enjoyable aspects of life, however if a trip away comes with the risk of increased pain and soreness, the excitement can be thoroughly diminished. Many people will...
HOW TO MANAGE PAIN DURING RUNNING
DO YOU HAVE PAIN DURING RUNNING? Running has become the most popular form of physical exercises over the past decade. It's all about how to manage pain during running. Initiatives such as the Park Run have boosted the number of runners on...
6 Top Tips To Reduce Running Injuries
6 Top Tips To Reduce Running Injuries HOW TO REDUCE THE RISK OF RUNNING INJURIES 6 TOP TIPS Marathon training season has well and truly started. Are you preparing for the London or Belfast marathon? Are you preparing for an upcoming half...
Should You Have a Joint Replacement?
should you have a joint replacement
Tips For Successful New Year’s Resolutions
Tips For Successful New Year's Resolutions The start of the new year is an exciting time where many of us feel inspired to set goals with the aim to improve our health, finances and overall wellbeing. Many of us have tried to set...
Your absolute top tips for injury free skiing!!
Your absolute top tips for injury free skiing
Focus On Improving Your Posture
Focus On Improving Your Posture For most of us, screen time and sitting go hand in hand and both are only increasing as our lives move online. While short periods in any posture aren't harmful, a lack of movement combined with long...