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Gav Noble Physiotherapy Blog
5 Reasons Why Regular Massage is Good for You
5 Reasons Why Regular Massage is Good for You Hello there, folks! Gavin Noble here, from Gav Noble Physiotherapy. When people think of physiotherapy, often the mind drifts to exercises, stretches, and rehabilitation after injuries. But...
One Powerful Exercise to Correct a Side Shift in Back Pain
One Powerful Exercise to Correct a Side Shift in Back Pain Oh, the human back. A marvel of engineering, it supports our every move, holds us upright, and yet, when it acts up, it can bring us to our knees. Among the myriad back...
1 Exercise That Helps Back Pain When Standing
1 Exercise That Helps Back Pain When Standing Do you find yourself rubbing your back after standing for extended periods? Have you been searching for that one miracle exercise to soothe that nagging ache? Look no further, for I have a...
The Sciatica No-Gos: Exercises to Avoid When Experiencing Flare-Ups
The Sciatica No-Gos: Exercises to Avoid When Experiencing Flare-Ups Ah, sciatica! That sharp, burning pain that originates from your lower back, shoots through your buttocks, and extends down to your leg. It's a discomfort known to many...
Understanding Sciatica: 3 Top Tips for Relief
Understanding Sciatica: 3 Top Tips for Relief Ah, sciatica! It's a word that many might have heard but, surprisingly, not everyone truly understands. It's not just a 'bit of back pain' but can be a severe, sometimes debilitating pain that...
Dance related injuries: How forcing turnout can lead to injury.
Dance related injuries: How forcing turnout can lead to injury. Dance is an ever-evolving art form, requiring a high level of athleticism to meet the requirements of modern-day dance. Dancers utilize both the aerobic and anaerobic...
The 2 Biggest Mistakes People Make When Diagnosed with Knee Arthritis
The 2 Biggest Mistakes People Make When Diagnosed with Knee Arthritis Knee arthritis is a word that often brings with it a cloud of apprehension. After all, our knees carry much of our weight and play a pivotal role in our mobility. It's...
The 5 Top Tips to Help Knee Arthritis Pain
The 5 Top Tips to Help Knee Arthritis Pain If you've clicked on this article, chances are that you, or someone dear to you, has experienced the nagging discomfort that knee arthritis brings. We've all heard someone say, "Oh, it's just a...
The Top 2 Sleeping Positions for Back Pain: An Expert’s Insight
The Top 2 Sleeping Positions for Back Pain: An Expert’s Insight We've all been there – tossing and turning, trying to find that 'just right' position that will allow us a peaceful night's sleep without the aggravation of back pain. The...
The 4 Crucial Reasons to Keep Your Back Mobile and Banish Back Pain
The 4 Crucial Reasons to Keep Your Back Mobile and Banish Back Pain *Hey there, it's Gavin Noble from Gav Noble Physiotherapy!* Let's dive right into the nitty-gritty of back health. You see, that wonderful spine of yours, well, it's like...
3 Essential Tips to Overcome Knee Cartilage Problems Without Resorting to Surgery
3 Essential Tips to Overcome Knee Cartilage Problems Without Resorting to Surgery Introduction: Hey there, folks! Gavin Noble here, your specialist physiotherapist from Gav Noble Physiotherapy. I've got some golden nuggets of wisdom to...
The 3 Mistakes You Must Avoid When Dealing with Back Pain – Unleash Your Inner Warrior!
The 3 Mistakes You Must Avoid When Dealing with Back Pain - Unleash Your Inner Warrior! Hey there, my pain-fighting warriors! Today, we're diving deep into the treacherous waters of back pain and unveiling the top three mistakes folks...