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Gav Noble Physiotherapy Blog
How To Exercise Without Realizing It.
Different Kinds Of Daily Exercise! Last week a Patient made a statement that got me thinking: “I wish I could exercise more but there just isn’t enough hours in the day! The question being are there ways in which we can perform general...
How To Keep Active and Healthy This Easter…
Staying healthy can be easy Let me tell you why I don’t like encouraging people to exercise…. It’s because one of the problems that many people face when trying to get “more healthy”, is that they think they have to do an exercise...
Water and Back Pain
Will drinking water help ease Back Pain? Our bodies are made up of approximately 60% water. Water is involved in pretty much all our bodily functions, including the diffusion of nutrients and flushing away toxins. Back pain is one of...
Does The Weather Affect My Pain?
How the weather affects joint pain So, this is quite a common question here in the clinic, and one that we hopefully answer for you. It’s not your imagination; the weather can affect your health and research can help us understand about...
Do you need inspiration?
Determination to overcome back injury I met an amazing person in clinic very recently, and I felt that I had to tell their story. I can only hope I tell his story in the way that he was able to tell me. So this person is a horse lover,...
Personal Experience with back pain
My own personal experience with Pilates and back pain I wanted to share my own story about my introduction to Pilates, as like a lot people I have also suffered from back pain, many years ago. About 12 years ago I was forced to take a...
Discovery Session
What is this discovery session? We get many people asking us about what our discovery sessions at the clinic actually are. The answer is easy! This is an absolutely FREE 20-minute session with the physiotherapist. The idea behind this...
Pilates Class
What the guys in class get up to after class So meet a few of the most awesome people who attend my Pilates class. I absolutely love this picture. I've been teaching these guys for quite some time, and they have all come to Pilates for...
Causes of Back Pain
Find Out About The Different Causes of Back Pain Your back is a complex structure made up of bones, muscles, nerves and joints. This can often make it difficult to pinpoint the exact cause of the pain. Most cases of back...
Physiotherapy For Back Pain
Lancet Study Supports Physiotherapy For Back Pain A study that has been published in the Lancet has shown that physiotherapy is effective in the treatment of back pain. They show that physiotherapists are using effective treatment plans...
Simple Ways To Ease Muscle Pain
If you have ever experienced muscle pain of any type, you know how debilitating that pain can be. If the muscle pain is in your back it is even more difficult to deal with. You use your back for everything and lifting or even walking can...
Back Pain – Will Massage Help?
Back pain is one of the most common conditions we see in the clinic. It can interfere with many ordinary activities, and people routinely use pain medication, hydrotherapy, exercise, Pilates and heat packs for relief. Massage is another...