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Gav Noble Physiotherapy Blog

On this blog page feel free to use the search bar below to find lost of useful and FREE information articles about back pain, knee pain, pilates, orthotics, neck pain, shoulder pain and healthy tips. If you need any ore information, please feel free to contact the clinic.

Startling facts about ‘cracking’ knees

Everything that you should and need to know Cracking knees is something that we get asked about all the time in the clinic. People worry when they hear cracking, popping, or even grating in their knees. Research tells us that this causes...

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5 Top Things To Do To Reduce Stiffness

The 5 Top Things You Can Do To Reduce Stiffness I wanted to answer one of the most common question I get asked about being stiff. We hear this all the time and not just at the clinic. “Gavin, what advice have you got for someone who isn’t...

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Touring New Zealand

Touring as Physiotherapist for Rugby team So as some of you may know, I have been away in New Zealand for three weeks at the start of July, leaving Chris in control of the clinic, and he’s done a smashing job too. I have been away with...

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Is It Safe To Do Exercise With A Bad Back?

So, this week I had a question from one of our clients. Is it ok to do exercise if I have a bad back? It is a question that we get asked a lot here in the clinic. Some people have just got into a really good routine of going to the gym or...

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