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Gav Noble Physiotherapy Blog
Startling facts about ‘cracking’ knees
Everything that you should and need to know Cracking knees is something that we get asked about all the time in the clinic. People worry when they hear cracking, popping, or even grating in their knees. Research tells us that this causes...
3 things you could be doing that makes your knee pain worse
Have you ever experienced knee pain? The kind that slows you down in life , niggles when you walk up and down the stairs, hurts every time you bend down, aches when you sit , and just generally leaves you feeling frustrated wondering when...
5 Top Things To Do To Reduce Stiffness
The 5 Top Things You Can Do To Reduce Stiffness I wanted to answer one of the most common question I get asked about being stiff. We hear this all the time and not just at the clinic. “Gavin, what advice have you got for someone who isn’t...
Is my arthritis going to get worse and cause more pain?
Is my arthritis going to get worse and cause more pain? This is a question we get asked quite frequently in the clinic. It’s always a hard question to answer as we are all very different people, who do very different things and have very...
5 Things You Should Know Before You Start A Pilates Class
5 Things You Should Know Before You Start A Pilates Class
Touring New Zealand
Touring as Physiotherapist for Rugby team So as some of you may know, I have been away in New Zealand for three weeks at the start of July, leaving Chris in control of the clinic, and he’s done a smashing job too. I have been away with...
4 Things We Do Everyday That Cause Neck Pain …(And What You Can Do Ease It Quick!)
4 Things We Do Everyday That Cause Neck Pain …(And What You Can Do Ease It Quick!) When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in a twisted position? When you’re relaxing at home,...
Back Pain: The ONE Thing That Makes Sciatica Worse And What To Do About It
Back Pain: The ONE Thing That Makes Sciatica Worse And What To Do About It
7 Great Things To Do In Lisburn If You Didn’t Have Back Pain
Stay Active and Healthy! Get Out And See What Lisburn Has To Offer Lisburn is a great place to live, with numerous amazing attractions that people from all over the region come to see. Unfortunately, many people right here in the Lagan...
The Top 5 Reasons Why People Do Pilates
The Top 5 Reasons Why People Do Pilates
The Top 7 Mistakes That People Make When Dealing with Back Pain
The Top 7 Mistakes That People Make When Dealing with Back Pain
Is It Safe To Do Exercise With A Bad Back?
So, this week I had a question from one of our clients. Is it ok to do exercise if I have a bad back? It is a question that we get asked a lot here in the clinic. Some people have just got into a really good routine of going to the gym or...