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Gav Noble Physiotherapy Blog
5 Things You Could Be Doing That Makes Back Pain Worse
5 Things You Could Be Doing That Makes Back Pain Worse Christmas is a busy time of year. Most people tend to be busy doing the following: - Christmas present shopping, partying, visiting family and friends, working hard to get deadlines...
Why back pain can get worse in winter
Why back pain can get worse in winter So a question that keeps cropping up in the clinic frequently over the past few weeks is…. Why does my back feel more stiff and painful in the colder months? These are the type of aches that suddenly...
Your Knees are your friends!
Your Knees are your friends! Let’s talk about being active and healthy, and one of the most important things that helps us stay active and mobile are healthy KNEES! Knees are often overlooked when it comes to staying active and healthy....
Why Knee Pain Gets Worse When You Exercise And How To Ease It…
Why Knee Pain Gets Worse When You Exercise And How To Ease It… I was asked this question recently when I was at ‘Holywood Runners’ at Seapark doing a running injuries workshop. “Gavin, I’ve been getting pain in my knees for a few weeks...
3 Most Important Things To Do When You Have Knee Pain
3 Most Important Things To Do When You Have Knee Pain Knee pain is one of the most common things we see in the clinic. It’s a condition that whilst common can be treated very effectively. Some of the more common complaints with knee pain...
6 reasons why Pilates works!
6 reasons why Pilates works!
How is that knee pain?
How is that knee pain? If you are suffering with ANY kind of knee stiffness, pain, aching or swelling, you will already know that is “life limiting”. It may already be holding you back from things that you love doing! And if you didn’t...
Men Don’t Do Pilates!
Men Don’t Do Pilates! Lies, Lies, Lies! FACT Of course men do Pilates. The person who invented Pilates was a man! Pilates has all the same benefits for women as it has for men – see here . In fact, in my experience, I have taught Pilates...
Headaches – Find out what is happening?
Why do some people suffer from regular headaches? Headaches are a pain. We can all get them now and again, but for some of us, they’re more of a regular occurrence than others… I have to admit that sometimes I am shocked at just how many...
Avoid stiff neck creeping up on you
Avoid A Stiff Neck From Creeping Up On You Let me tell you about one of the most common things that people aged 50+ who come to see me experience…In fact a patient came to see me last week with this problem. The sudden onset of shoulder...
Shoulder Pain? Where did that come from?
Why do I have Shoulder Pain all of a sudden? This is one of the most common questions I get asked when I see patients: “Why did my shoulder pain start without me even doing anything to set it off?” Normally, there tends to be some sort of...
Not sure about Pilates?
I'm not sure if I'm doing it right Starting Pilates can be a daunting thing. One of the things that we get told frequently is ‘I’m not sure if I’m doing it right’. Another thing we hear is about Pilates being for men? Addressing the ‘men’...