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Gav Noble Physiotherapy Blog

On this blog page feel free to use the search bar below to find lost of useful and FREE information articles about back pain, knee pain, pilates, orthotics, neck pain, shoulder pain and healthy tips. If you need any ore information, please feel free to contact the clinic.

Why back pain can get worse in winter

Why back pain can get worse in winter So a question that keeps cropping up in the clinic frequently over the past few weeks is…. Why does my back feel more stiff and painful in the colder months? These are the type of aches that suddenly...

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Your Knees are your friends!

Your Knees are your friends! Let’s talk about being active and healthy, and one of the most important things that helps us stay active and mobile are healthy KNEES! Knees are often overlooked when it comes to staying active and healthy....

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How is that knee pain?

How is that knee pain? If you are suffering with ANY kind of knee stiffness, pain, aching or swelling, you will already know that is “life limiting”. It may already be holding you back from things that you love doing! And if you didn’t...

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Men Don’t Do Pilates!

Men Don’t Do Pilates! Lies, Lies, Lies! FACT Of course men do Pilates. The person who invented Pilates was a man! Pilates has all the same benefits for women as it has for men – see here . In fact, in my experience, I have taught Pilates...

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Headaches – Find out what is happening?

Why do some people suffer from regular headaches? Headaches are a pain. We can all get them now and again, but for some of us, they’re more of a regular occurrence than others… I have to admit that sometimes I am shocked at just how many...

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Avoid stiff neck creeping up on you

Avoid A Stiff Neck From Creeping Up On You Let me tell you about one of the most common things that people aged 50+ who come to see me experience…In fact a patient came to see me last week with this problem. The sudden onset of shoulder...

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Shoulder Pain? Where did that come from?

Why do I have Shoulder Pain all of a sudden? This is one of the most common questions I get asked when I see patients: “Why did my shoulder pain start without me even doing anything to set it off?” Normally, there tends to be some sort of...

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Not sure about Pilates?

I'm not sure if I'm doing it right Starting Pilates can be a daunting thing. One of the things that we get told frequently is ‘I’m not sure if I’m doing it right’. Another thing we hear is about Pilates being for men? Addressing the ‘men’...

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