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Gav Noble Physiotherapy Blog

On this blog page feel free to use the search bar below to find lost of useful and FREE information articles about back pain, knee pain, pilates, orthotics, neck pain, shoulder pain and healthy tips. If you need any ore information, please feel free to contact the clinic.

5 Reasons To See A Physiotherapist After An Injury

5 Reasons To See A Physiotherapist After An Injury There is no doubt that the human body can be very resilient. Short of regenerating new limbs, our bodies are capable of recovering from large amounts of damage, including broken bones....

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Do You Really Need To Stretch?

Do You Really Need To Stretch? Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise in hopes of preventing injuries. Lately, this practice has...

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Back Pain And Sleep

Why Back Pain Affects Your Sleep! Sometimes we think that back pain can get in the way of sleep as it becomes painful getting in or out of bed, added to that then there is the time it takes to find a comfortable position. How long does it...

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Learn About Back Pain

Learn About Back Pain Low back pain (LBP) is thought to affect up to 60 to 80% of the Western population throughout the course of their life. Many people do not have any preceding events to cause this back pain, although specific injuries...

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WHIPLASH – THE FACTS!

WHIPLASH – THE FACTS! Whiplash is a common injury and accounts for more than 1500 insurance claims, made everyday in the UK. Two thirds of people will recover fully within three months of sustaining an injury and not have an ongoing...

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Driving, How To Look After Your Back!

Driving, how to look after your back! If you suffer from, or have ever suffered with back pain, then you will know that driving can be a real problem. Sometimes, just getting in and out of a car brings on excruciating pain. Sitting in the...

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Is poor posture contributing to your back pain?

Is poor posture contributing to your back pain? The answer is quite possibly yes! So what does poor posture look like or what exactly does that mean? Our bodies have been designed in such a way, that when all the joints and bones line up...

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Sciatica – The Facts And The Myths

Sciatica – The Facts And The Myths We have had a number of people see us recently with what they have been told is SCIATICA. For example, Joan came in after seeing her doctor who had diagnosed her with sciatica. She had been given some...

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