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AdductorTendinopathy
Adductor Tendinopathy What is it? The adductor muscles are a group of five muscles located on the inside of the thigh that act to move the hip inwards or control hip movements outwards. These muscles also provide stability to the pelvis...
Four Tips For Reducing Knee Pain
Four tips for reducing knee pain
Osteoarthritis of the Knee
Osteoarthritis of the Knee What is it? Osteoarthritis (OA) is a common degenerative joint disease that affects almost all the joints of the body. The knees are some of the most commonly affected joints, with many people...
Olecranon Bursitis
Olecranon Bursitis What is it? Bursae are small sacs of fluid found throughout the body. These bursae produce synovial fluid and act to reduce friction between muscles, tendons, ligaments and bones as they move over each other. Bursae are...
Physiotherapy Won’t Work For Me!
Physiotherapy Won’t Work For Me! We often hear from patients that they have put off seeking treatment following an injury because they have previously tried physiotherapy and found that it didn’t work. Understandably, this can lead to a...
Can Poor Balance Lead To Ankle Sprains?
Can Poor Balance Lead To Ankle Sprains? Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in their lifetime. While they are common, this doesn’t lessen their negative impacts....
Custom Fit Foot Orthotic vs Off The Shelf Insoles?
Custom Fit Foot Orthotic vs Off The Shelf Insoles? Custom orthotics are specially-made devices designed to support and comfort YOUR feet. Prescription orthotics are crafted for you and no one else. They match the contours of your...
Four Surprising Causes Of Neck Pain
Four Surprising Causes Of Neck Pain If you are experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily routine are contributing without you realising. Here are a few common everyday activities that...
Some Surprising Facts About Posture
Some Surprising Facts About Posture Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. Healthy posture has been linked to better respiratory health and...
Why You May Need Custom Fit Orthotics
Why You May Need Custom Fit Orthotics
Runners Knee
runners knee
Shoulder Labral Tears (SLAP Tears)
What is a SLAP tear? What is it? A ring of flexible, fibrous connective tissue, known as the glenohumeral labrum, surrounds the shoulder joint. This labrum increases the stability of the shoulder while allowing for the required...