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Gav Noble Physiotherapy Blog

On this blog page feel free to use the search bar below to find lost of useful and FREE information articles about back pain, knee pain, pilates, orthotics, neck pain, shoulder pain and healthy tips. If you need any ore information, please feel free to contact the clinic.

What Is Frozen Shoulder?

What is Frozen Shoulder?   Frozen shoulder, also known as adhesive capsulitis, is a condition affecting the joint capsule of the shoulder. It is characterised by inflammation of the capsule, leading to pain and stiffness with...

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Shoulder Instability

Shoulder Instability And What To Do About It What is it? Shoulder instability is a term used to describe a weakness in the structures of the shoulder that keep the joint stable, often leading to frequent dislocations. As one of the most...

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What Is Chronic Ankle Instability?

What Is Chronic Ankle Instability? Chronic ankle instability, as the name implies, is a chronic condition of instability affecting the ankle and it’s surrounding structures. It usually develops after a severe ankle sprain. However, some...

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ACL Tears

Information for you about ACL tears What is an ACL tear and how does it occur? The ACL, or anterior cruciate ligament, is a strong piece of connective tissue, which attaches the thigh bone (femur) to your leg bone (tibia). The ACL...

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Fibromyalgia

Fibromyalgia - What You Need To Know Currently we are treating many patients with fibromyalgia syndrome, and I have found that their knowledge of their condition is very limited. Within this blog I am going to bring you some knowledge of...

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Move More, Sit Less – 5 Tips From Your Physio

Move More, Sit Less – 5 Tips From Your Physio More movement in your day can improve mental, physical health and even workplace productivity. Physiotherapists know that one of the most significant contributors to pain and injury is simply...

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My Knee is Stiff and Tight. What Can I Do?

My Knee is Stiff and Tight. What Can I Do? This is one of the most frequently asked questions in our clinic. It can be difficult for a person to know the right way to alleviate stiffness in the knee if they don’t know what is causing it....

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Tips For Exercising When You Have Pain

Tips For Exercising When You Have Pain One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine. If you have been working towards a fitness or weight goal, this can be...

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Find Out About Spinal Stenosis

Spinal Stenosis You may have heard of term Spinal Stenosis, or maybe even diagnosed with the condition. However, did you really understand what it is and what can be done to help? Read on to find out more. What is spinal stenosis? The...

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Wrist Sprains

What is a wrist sprain? What is a wrist sprain? Wrist sprains are a general term used to describe any injury to the wrist that doesn’t include a fracture. While this can indicate that they are not serious injuries, wrist sprains can be...

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