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Gav Noble Physiotherapy Blog
What Is Frozen Shoulder?
What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition affecting the joint capsule of the shoulder. It is characterised by inflammation of the capsule, leading to pain and stiffness with...
Shoulder Instability
Shoulder Instability And What To Do About It What is it? Shoulder instability is a term used to describe a weakness in the structures of the shoulder that keep the joint stable, often leading to frequent dislocations. As one of the most...
What Is Chronic Ankle Instability?
What Is Chronic Ankle Instability? Chronic ankle instability, as the name implies, is a chronic condition of instability affecting the ankle and it’s surrounding structures. It usually develops after a severe ankle sprain. However, some...
Plantar Fasciitis – What is it? What can you do about it?
What is Plantar Fasciitis, and What You Can Do?
ACL Tears
Information for you about ACL tears What is an ACL tear and how does it occur? The ACL, or anterior cruciate ligament, is a strong piece of connective tissue, which attaches the thigh bone (femur) to your leg bone (tibia). The ACL...
Fibromyalgia
Fibromyalgia - What You Need To Know Currently we are treating many patients with fibromyalgia syndrome, and I have found that their knowledge of their condition is very limited. Within this blog I am going to bring you some knowledge of...
Move More, Sit Less – 5 Tips From Your Physio
Move More, Sit Less – 5 Tips From Your Physio More movement in your day can improve mental, physical health and even workplace productivity. Physiotherapists know that one of the most significant contributors to pain and injury is simply...
My Knee is Stiff and Tight. What Can I Do?
My Knee is Stiff and Tight. What Can I Do? This is one of the most frequently asked questions in our clinic. It can be difficult for a person to know the right way to alleviate stiffness in the knee if they don’t know what is causing it....
Tips For Exercising When You Have Pain
Tips For Exercising When You Have Pain One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine. If you have been working towards a fitness or weight goal, this can be...
Find Out About Spinal Stenosis
Spinal Stenosis You may have heard of term Spinal Stenosis, or maybe even diagnosed with the condition. However, did you really understand what it is and what can be done to help? Read on to find out more. What is spinal stenosis? The...
Wrist Sprains
What is a wrist sprain? What is a wrist sprain? Wrist sprains are a general term used to describe any injury to the wrist that doesn’t include a fracture. While this can indicate that they are not serious injuries, wrist sprains can be...
How to Make The Most Of Your Physiotherapy Treatment
How to Make The Most Of Your Physiotherapy Treatment Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, chronic pain and get you on the road to your best performance levels. Here are a few tips to...