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Gav Noble Physiotherapy Blog
The Essential Guide to Warming Up Before a Walk – 5 Top Tips
The Essential Guide to Warming Up Before a Walk The Warm-Up: Your Key to a Better Walk Hello, fellow walkers and fitness enthusiasts! I'm Gavin Noble, from Gav Noble Physiotherapy and the 10X Physio channel. Today, I'm excited to share...
Shoulder Pain Demystified: Your Guide to Relief with Assisted Exercises
Shoulder Pain Demystified: Your Guide to Relief with Assisted Exercises Check out the video for the exercises at our 10X physio channel by clicking HERE. Welcome to the world of shoulder health, where understanding pain and taking...
The Rotator Cuff Revival: Top 3 Exercises to Alleviate Shoulder Pain
The Rotator Cuff Revival: Top 3 Exercises to Alleviate Shoulder Pain Hey, I'm Gavin from Gav Noble Physiotherapy, and today I'm thrilled to share with you essential insights and exercises that can transform your approach to...
Comprehensive Management of Tennis Elbow:
Comprehensive Management of Tennis Elbow: Expert Insights from Gav Noble Physiotherapy At Gav Noble Physiotherapy, we're committed to offering top-notch care for conditions like tennis elbow—a common but often misunderstood...
The 4 Best Exercises to Alleviate Neck Pain and Stiffness
The 4 Best Exercises to Alleviate Neck Pain and Stiffness By Gavin Noble, Gav Noble Physiotherapy As a seasoned physiotherapist, I've encountered numerous patients grappling with neck pain and stiffness – a common yet distressing ailment...
4 Best Apres Ski Exercises
4 Best Apres Ski Exercises Watch the video by clicking HERE! After a thrilling day of carving up the slopes and feeling the crisp mountain air against your face, your body has been through a vigorous workout. As much as we'd like to just...
Ski Season Survival: Navigating the Common Injuries on the Slopes
Ski Season Survival: Navigating the Common Injuries on the Slopes Check out Gavin's chat with Ed Thompson of Instant Physio, where they discuss ski injuries. Click HERE. As the winter wonderland beckons and you strap on your skis...
Top 4 Exercises to Get Ski-Ready: Hit the Slopes with Confidence!
Top 4 Exercises to Get Ski-Ready: Hit the Slopes with Confidence! Check out the video with all the exercises HERE! As the season turns and the first snowflakes begin to garnish the peaks of your favourite ski resorts, it's time to...
Why We Laugh in the Face of Back Pain: The Unveiled Power of a Chuckle
Why We Laugh in the Face of Back Pain: The Unveiled Power of a Chuckle Check out the youtube video by clicking HERE. Amid the palpable tension and a furrowed brow that chronic back pain often casts, have you ever considered...
The 1 Exercise That Will Improve Your Posture Now
The 1 Exercise That Will Improve Your Posture Now Greetings to all my readers out there, today, I'm here to share a wee secret with you. It's that one exercise that can be an absolute game-changer for your posture. And yes, just ONE...
5 Essential Tips for Marathon Training: Unveil Your Peak Performance with Specialist Care
5 Essential Tips for Marathon Training: Unveil Your Peak Performance with Specialist Care Watch the video by clicking HERE Embarking on the invigorating journey of marathon training amalgamates both physical prowess and mental...
5 Top Nutrition Facts to Help Back Pain: A Gourmet Guide to Wellness
5 Top Nutrition Facts to Help Back Pain: A Gourmet Guide to Wellness Check out the video HERE Now, if you're a regular at our practice, you might already know that I’m not just about manoeuvres and massages; I’m a huge advocate for...