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Let’s look at metatarsalgia

Focus on Metatarsalgia What is Metatarsalgia? Metatarsalgia is a medical term used to describe pain that occurs in the ball of the foot. This occurs due to rubbing of the long bones of the foot, called metatarsals, causing inflammation. Build-up of inflammation in the...

8 Top Tips For Optimal Stretching Results

8 Top Tips For Optimal Stretching Results   How do you stretch properly? While there are many benefits to be gained from effective stretching, employing an improper technique can actually result in injury. Here are some tips and guidelines for you to follow when...