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Physio Tips for Comfortable Travel

Physio Tips for Comfortable Travel   Travel can be one of the most enjoyable aspects of life, however if a trip away comes with the risk of increased pain and soreness, the excitement can be thoroughly diminished. Many people will even avoid travel altogether if...

HOW TO MANAGE PAIN DURING RUNNING

DO YOU HAVE PAIN DURING RUNNING? Running has become the most popular form of physical exercises over the past decade. It’s all about how to manage pain during running. Initiatives such as the Park Run have boosted the number of runners on our roads. We at Gav...

6 Top Tips To Reduce Running Injuries

6 Top Tips To Reduce Running Injuries HOW TO REDUCE THE RISK OF RUNNING INJURIES 6 TOP TIPS Marathon training season has well and truly started. Are you preparing for the London or Belfast marathon? Are you preparing for an upcoming half marathon? Or are you kicking...