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Tips to Increase Your Incidental Exercise

Tips to Increase Your Incidental Exercise What is Incidental Exercise? Have you ever wondered why some people seem to lose weight easily or rarely put it on? Scientists have found that people who are constantly moving will burn more energy each day, making weight loss...

IS YOUR CHILD COMPLAINING OF PAIN PLAYING SPORTS?

IS YOUR CHILD COMPLAINING OF PAIN PLAYING SPORTS? THERE IS MORE TO GROWING PAINS By Michael O’Boyle  Playing sport from a young age is a great way to promote physical and mental well-being. Sports participation is an excellent way to develop physical fitness,...

Why you need custom fit orthotics for your ski boots!

Why you need custom fit orthotics for your ski boots! When we look at ski boots, they are rigid, and they restrict how much your foot can move in multiple directions. That is their job! They help to keep your feet warm and comfortable and help you control the skis....

Will a pillow help my neck pain?

Will a pillow help my neck pain? Is there a pillow that I should get that will help with my neck pain? This is a very common question that we get asked here all the time at the clinic. The short and simple answer to this is yes. At the clinic we see a lot of people...

Three Ways To Help Keep Kids Be Active

Three Ways To Help Keep Kids Active We know many of the habits that shape our adult lives are set in childhood. Physical activity is important for a growing body as movement and weight bearing have a large impact on bone strength, muscle and tendon health. Here are...