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Tips for Finding Your Perfect Exercise Match

Tips for Finding Your Perfect Exercise Match  Exercise is such an essential part of mental and physical wellbeing, however many of us find it difficult to make time to stay active. Often, when we think of exercise we imagine jogging or the gym. Exercise can be...

5 Reasons to stay active

 5 Reasons to Stay Active   The benefits of keeping active may seem obvious, yet it can’t hurt to be reminded of the many ways exercise can improve your life. Here are a few of our favourite reasons to get moving.    Exercise improves energy levels. ...

Why Do Tendon Injuries Take So Long To Heal?

Why Do Tendon Injuries Take So Long To Heal?   If you have ever suffered from a tendon injury you will know that the recovery can be frustratingly long. Tendons are important tissues of the body, connecting muscles to bones and come in many different shapes and...