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Plantar Fasciitis – What is it? What can you do about it?

What is Plantar Fasciitis, and What You Can Do? What is it? Plantar fasciitis is a common condition of the foot and heel affecting both athletes and members of the general public. The plantar fascia is a fibrous band of tissue that attaches to the base of the heel and...

ACL Tears

Information for you about ACL tears What is an ACL tear and how does it occur? The ACL, or anterior cruciate ligament, is a strong piece of connective tissue, which attaches the thigh bone (femur) to your leg bone (tibia). The ACL provides stability to the knee joint...

Fibromyalgia

Fibromyalgia – What You Need To Know Currently we are treating many patients with fibromyalgia syndrome, and I have found that their knowledge of their condition is very limited. Within this blog I am going to bring you some knowledge of the condition in the...

Move More, Sit Less – 5 Tips From Your Physio

Move More, Sit Less – 5 Tips From Your Physio More movement in your day can improve mental, physical health and even workplace productivity. Physiotherapists know that one of the most significant contributors to pain and injury is simply lack of physical activity....

My Knee is Stiff and Tight. What Can I Do?

My Knee is Stiff and Tight. What Can I Do? This is one of the most frequently asked questions in our clinic. It can be difficult for a person to know the right way to alleviate stiffness in the knee if they don’t know what is causing it. The most common causes of knee...