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Free Tips For Beating Post Workout Soreness 

Tips For Beating Post Workout Soreness Nothing can ruin your enthusiasm for a new workout program faster than the pain and stiffness that sneaks up on you the day after. This delayed reaction from your muscles, known as DOMS or delayed onset muscle soreness, has...

Common Running Injuries

Common Running Injuries Find out about running injuries and what you can do for them Running is a great way to stay in shape, manage stress, and increase your overall well-being. However, it’s not without its drawbacks. While being a low-risk activity, there are...

Understanding Referred Pain

Understanding Referred Pain Pain is one of the most complicated processes in the human body. You may have experienced this is you ever saw a physiotherapist for pain in one part of your body, and they started to treat an entirely different area. Some people are born...

The Top 3 Exercises For Back Pain

The Top 3 Exercises For Back Pain “If you were to do any 3 exercises for back pain, what would they be? This is probably one of the most frequently asked questions at our clinic. I get it, I’ve had back pain before too. I know how debilitating back pain can be. I know...

Walking can help back pain!!

Walking can help back pain!! Find out more about the benefits of walking and how it can help back pain. Here at our clinic we are often asked about what kind of exercise will help with back pain. We see hundreds of people every year with back pain. They are looking...