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Is Your Shoulder Pain Coming From the Rotator Cuff?

Is Your Shoulder Pain Coming From the Rotator Cuff?   The Rotator cuff. The Rotator Cuff is a common name for the group of 4 distinct muscles and their tendons that provide strength and stability during motion of the shoulder.   Rotator cuff tendinopathy The...

Staying Healthy At Home – 5 Top Tips

5 Top Tips from Lisburn’s leading Back Pain Specialist We have now passed through week 1 of this lockdown and move into week 2. I’ve had a lot of time to reflect on the things that will ultimately get us through these unprecedented times. I think the thing that has...

Virtual Pilates

What is Virtual Pilates? Virtual Pilates is a method of delivering ‘Live’ Pilates classes to you, online, via a laptop, tablet or smartphone. It is one of the fastest growing types of exercise in the fitness industry. It is an important tool to make exercise...

What is a Virtual Visit?

What is a virtual visit? This is a question that is being asked a lot over the last few days. It is a question that many of our clients are unsure of what it actually is. Many people are unaware of these kinds of consultations as they usually come into the clinic to...