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How To Create Your Own At Home Gym

Ideas to help create your own gym at home. Staying active at home can be challenging especially when many of us don’t have access to our local gym. Physical health and wellbeing are equally important both mental health and with this in mind, we’re offering...

Best Exercises For Neck Pain At Your Desk

Best Exercises For Neck Pain At Your Desk If the pressure that you feel in your neck is, well, a neck pain, you are far from being alone. According to National Institutes of Health, neck pain is very common, with about one in three individuals affected by it once a...

The Two Minute Workout Challenge

The Two Minute Workout Challenge Keeping active while at home for long periods can be challenging. For many people, going out for a run or taking time to perform a full workout can be daunting, especially if this is not a part of their usual routine. There are a few...

7 Top Tips To Make Working At Home More Comfortable

7 Top Tips To Make Working At Home More Comfortable For many people working from home is amazing. It’s flexible. There’s more freedom to be in less of a rush to get to work. You are in the comfort of your own home. You can have your lunch at home. There is no...

The new working from home!

Working from home? Got pain? Find out what you can do I know.. It is not ideal, and it is going to be like this for another month or more… We have had several clients calling us complaining that the pain in their neck and shoulder that was doing really well, but...