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Stress Fractures

What is a stress fracture? A stress fracture is a microscopic fracture of the bone that is so small that it often cannot be picked up on X-ray. If left untreated, a stress fracture can cause significant disability and develop into a full fracture, possibly even...

How Physiotherapy Can Help Injury Healing

How Physiotherapy Can Help Injury Healing There is no doubt that the human body can be resilient. The body is capable of recovering from amazing amounts of damage, including broken bones. Perhaps because of this, many people feel that physiotherapy treatment can only...

Three Surprising Reasons to Visit Your Physiotherapist 

Three Surprising Reasons to Visit Your Physiotherapist Your physiotherapist has a wide variety of skills and can help treat so much more than just pain and injury. Here are a few reasons to visit your physiotherapist that can keep you healthy and pain-free, before...

Things to Avoid When You Have Back Pain

Things to Avoid When You Have Back Pain Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode of back pain in their lifetime. For many people, the pain quickly resolves and things go back to normal....

Tips For Setting Up Your Home Office

Tips For Setting Up Your Home Office Many of us spend more time at our desks than any other place. While the risk of injury while seated can seem very unlikely, spending hours in a poorly set up workspace can place vast amounts of pressure on your body and lead to...