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Startling facts about ‘cracking’ knees

Everything that you should and need to know Cracking knees is something that we get asked about all the time in the clinic. People worry when they hear cracking, popping, or even grating in their knees. Research tells us that this causes negative emotions, inaccurate...

3 things you could be doing that makes your knee pain worse

Have you ever experienced knee pain? The kind that slows you down in life , niggles when you walk up and down the stairs, hurts every time you bend down, aches when you sit , and just generally leaves you feeling frustrated wondering when it’s finally going to wear...

5 Top Things To Do To Reduce Stiffness

The 5 Top Things You Can Do To Reduce Stiffness I wanted to answer one of the most common question I get asked about being stiff. We hear this all the time and not just at the clinic. “Gavin, what advice have you got for someone who isn’t necessarily in a lot of pain,...

Is my arthritis going to get worse and cause more pain?

Is my arthritis going to get worse and cause more pain? This is a question we get asked quite frequently in the clinic. It’s always a hard question to answer as we are all very different people, who do very different things and have very different lifestyles. How...

5 Things You Should Know Before You Start A Pilates Class

5 Things You Should Know Before You Start A Pilates Class The first time you take any new fitness class can be a little intimidating. Meeting new people, wondering if you will be able to do the exercises, or wondering what everyone else is like at the exercises in the...