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Your Knees are your friends!

Your Knees are your friends! Let’s talk about being active and healthy, and one of the most important things that helps us stay active and mobile are healthy KNEES! Knees are often overlooked when it comes to staying active and healthy. If you think about it, our...

Why Knee Pain Gets Worse When You Exercise And How To Ease It…

Why Knee Pain Gets Worse When You Exercise And How To Ease It… I was asked this question recently when I was at ‘Holywood Runners’ at Seapark doing a running injuries workshop. “Gavin, I’ve been getting pain in my knees for a few weeks now when I’m running. I don’t...

3 Most Important Things To Do When You Have Knee Pain

3 Most Important Things To Do When You Have Knee Pain Knee pain is one of the most common things we see in the clinic. It’s a condition that whilst common can be treated very effectively. Some of the more common complaints with knee pain are: pain when running, or...

6 reasons why Pilates works!

6 reasons why Pilates works! We all have moments of weakness and try to find an excuse not to exercise. This is just our mind attempting to challenge our motivation to get out there and do something. Remember, if you are missing out on doing something that you love...

How is that knee pain?

How is that knee pain? If you are suffering with ANY kind of knee stiffness, pain, aching or swelling, you will already know that is “life limiting”. It may already be holding you back from things that you love doing! And if you didn’t have knee pain, here are some of...