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Is poor posture contributing to your back pain?

Is poor posture contributing to your back pain? The answer is quite possibly yes! So what does poor posture look like or what exactly does that mean? Our bodies have been designed in such a way, that when all the joints and bones line up in a particular way, they...

Total Knee Replacement – The Frustration and what to do about it!

Total Knee Replacement – The Frustration and what to do about it! We have had a number of patients visit us recently after surgery for knee replacement. One of the common things that we are hearing about is, FRUSTRATION! Frustration with things like- ·...

Sciatica – The Facts And The Myths

Sciatica – The Facts And The Myths We have had a number of people see us recently with what they have been told is SCIATICA. For example, Joan came in after seeing her doctor who had diagnosed her with sciatica. She had been given some pain relief and advised to see a...

5 Things You Could Be Doing That Makes Back Pain Worse

5 Things You Could Be Doing That Makes Back Pain Worse Christmas is a busy time of year. Most people tend to be busy doing the following: – Christmas present shopping, partying, visiting family and friends, working hard to get deadlines met before the holidays,...

Why back pain can get worse in winter

Why back pain can get worse in winter So a question that keeps cropping up in the clinic frequently over the past few weeks is…. Why does my back feel more stiff and painful in the colder months? These are the type of aches that suddenly get a bit more annoying,...