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Shoulder Labral Tears (SLAP Tears)

What is a SLAP tear? What is it? A ring of flexible, fibrous connective tissue, known as the glenohumeral labrum, surrounds the shoulder joint. This labrum increases the stability of the shoulder while allowing for the required flexibility of one of the bodies’ most...

Four Surprising Reasons Why Your Pain Is Not Improving

Four Surprising Reasons Why Your Pain Is Not Improving Most tissues in the body have healed completely in six to 12 weeks following an injury, however, many people have severe pain that lasts much longer than this. We know that the intensity of the pain you feel is...

5 Reasons To See A Physiotherapist After An Injury

5 Reasons To See A Physiotherapist After An Injury There is no doubt that the human body can be very resilient. Short of regenerating new limbs, our bodies are capable of recovering from large amounts of damage, including broken bones. With this in mind, many people...

Do You Really Need To Stretch?

Do You Really Need To Stretch? Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise in hopes of preventing injuries. Lately, this practice has been called into question with...

Back Pain And Sleep

Why Back Pain Affects Your Sleep! Sometimes we think that back pain can get in the way of sleep as it becomes painful getting in or out of bed, added to that then there is the time it takes to find a comfortable position. How long does it stay comfortable for? That...