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Focus on ACL Reconstructions

Focus on ACL Reconstructions A  common injury of the knee is a tearing of the ACL (Anterior Cruciate Ligament). This ligament is very important for stability of the knee and often needs to be repaired surgically. The primary function of the ACL is to keep the bottom...

Focus on Severs Disease

Focus On Sever’s Disease What is Sever’s Disease? Sever’s disease is a condition that causes pain in the heel of children and adolescents. While it can be quite painful, it is a self-limiting condition that doesn’t usually cause any long-term problems. Sever’s disease...

How changing your posture can change your life

How changing posture can change your life Health care professionals seem to constantly be talking about posture. While many people take away the message that they should “stand up straighter” the truth about what good posture is and why you should aim to have it is a...

Achilles Tendinitis/Tendinopathy

Achilles Tendonitis/Tendinopathy The Achilles tendon is found just behind and above your heel. It connects the bone of your heel with the muscles of your calf. Your Achilles tendon helps to bend your foot downward. Achilles tendinitis/tendinopathy is a condition that...

Patellofemoral knee pain

Patellofemoral knee pain syndrome What Is It? The knees function as hinges, allowing your legs to swing forwards and backwards smoothly as you walk, kick and run. The kneecap, also known as the patella, sits at the front of the knee and has a variety of functions,...